Body Image Workshops for Women

Our Body Image Workshops for Women are thoughtfully designed to create a nurturing space where the negative inner voice can be quieted and transformed into a source of strength. These workshops are casual yet impactful, emphasizing open dialogue, personal reflection, and interactive activities to foster a supportive and empowering environment.

Suitable for small groups, we ensure an intimate setting with a minimum of 7 and a maximum of 14 participants, allowing for meaningful interactions and personalized attention.

Workshop Details

Duration: Each session lasts 1.5 hours, offering ample time for discussion, exploration, and engagement with both the facilitator and fellow attendees.

Format: Available as virtual sessions or in-person at the serene KG Fitness Studio, providing flexibility to accommodate women from various locations and lifestyles.

Single Workshop

A single workshop is priced at $40 per person, ideal for those looking for an introduction to body positivity and strategies to combat negative self-talk.

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Series of 3 Workshops

A series of 3 workshops, priced at $100 per person, offers a deeper dive into understanding and reshaping how we perceive and treat our bodies. This option builds on the foundational principles over time, allowing participants to develop a more compassionate and positive relationship with their bodies.

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These workshops are more than just meetings; they're a shared journey towards self-love and acceptance. Facilitated by professionals passionate about women's wellness, each session is crafted to inspire confidence, diminish self-criticism, and encourage a healthier, more positive body image. Whether you choose a single workshop or the comprehensive series, you're taking a powerful step towards silencing the negative voice and cultivating a nurturing inner dialogue.